FREE HEALING CLASS
Art relieves stress and help you calming down,
discovering the positive energy,
and healing your anxiety!
This course gently guides you through meditation and art-based healing practices
to help release emotional stress, calm your nervous system,
and reconnect with a deeper sense of inner stability.
You’ll be supported by an international visual artist and art-based healing mentor
with over twenty years of hands-on professional experience,
helping you find answers that truly come from within.
The course facilitator integrates psychology, guided meditation,
and creative healing approaches in a trauma-informed, non-invasive way.
Each session offers a safe and steady space for emotional regulation,
inner repair, and long-term personal growth.
Art Healing Class Introduction
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Designed for those experiencing emotional stress, insomnia, relationship challenges, or life transitions
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No art experience required
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Can be paused and revisited anytime
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Approx. 15–45 minutes ｜ Headphones recommended
Is This Free Healing Class
Right for You?
Have you been living with emotional tension or anxiety lately—caused by relationship strain, emotional loss, or financial pressure?
Or perhaps you’re feeling overwhelmed by the constant demands of work and family life.
You may be carrying emotional wounds,
experiencing recurring conflicts or arguments as an adult—sometimes affecting the very people you most want to protect, including your children.
You feel both physically and mentally exhausted,
yet find it difficult to truly relax.
Sleep has become a daily struggle.
You may have trouble falling asleep,
find yourself tossing and turning at night,
wake up too early and can’t fall back asleep,
or rarely reach deep, restorative rest—
leaving you feeling tired even in the morning.
You want to take better care of yourself,
but you’re not sure where to begin.
You’re curious about emotional healing, psychology-based support, or art healing—and would like to experience it for yourself.
If any of this resonates with you,
you’re in the right place.
Because perhaps the most painful thing
is not the struggle itself,
but living a life without choices.
And today,
you have the opportunity to choose differently.
Student Testimonials
Please note: All testimonials and names are shared with the individual’s consent for feedback purposes. Full names or identifying details have been partially anonymized, and images have been adjusted to protect personal privacy.
"Before discovering these healing audios, I had been dealing with chronic sleep interruptions for nearly a year. I wasn’t able to fall asleep—but I would always wake up around 3 or 4 a.m. with a racing mind. What surprised me most was that the guidance never pushed me to “sleep faster.” Instead, it helped my body feel safe again. Over time, I woke up less often and stopped fearing sleep itself."
Rowan Lin｜32
“What feeling has been
exhausting you the most lately?”
Your insomnia may be coming
from one of these three inner states.
Before we move into any techniques, I’d like to invite you to pause for just a moment.
Not to analyze.
Not to judge.
Simply to gently ask yourself:
“What feeling has been exhausting me the most lately?”
For many people, insomnia is not caused by a physical issue, but because the heart has been holding tension in one place for far too long. Please read the following three short reflections slowly.You don’t need to relate to all of them.
Just notice—
Which one allows your body to soften, even slightly.
Next, I’ve prepared three free guided meditation audios for you.
Each one corresponds to one of the three themes above:
Soothing emotional trauma
Relaxing money-related stress and restoring a sense of safety
Gentle companionship through pet loss and grief
I invite you to choose in a very simple way:
Not by asking, “Which one is best for me?”
but by sensing—Which one do I feel drawn to open right now?
You don’t need to listen to all of them at once.
You don’t need to make any decisions.
All you need to do is:
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Press play
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Close your eyes
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Let the voice walk with you for a short while
Your body will recognize the answer before your rational mind does.
🌙
Relationship-Related Insomnia Healing Program
*21-Day Emotional Repair and Trauma Healing Meditation Course*
When you’ve been emotionally wounded, the pain is not something others can easily understand. Here, we don’t rush you to “let go” or “move on.” Instead, we choose to gently and honestly witness the emotions that are flowing within you. We invite you to see emotional trauma from a new perspective: it is not a sign of weakness, but proof that you once cared deeply.
This 21-day journey is not a quick fix or a miracle cure. It is a deep process of inner reconstruction.
Each day becomes an opportunity to be in conversation with a wiser, more grounded version of yourself.
The course guides you from resisting pain
to understanding it—
from denying emotions and avoiding feelings
to entering a space where your full, authentic self is allowed to exist. Through meditation, we gently enter your inner lake, touching the grief that may have never been fully acknowledged.
Through psychology, we explore the mind–body mechanisms behind complex grief. And through art-based healing—drawing and expressive writing—
you will begin creating your own Emotional Maps:
giving shape and language to pain, and transforming it into the first map on your path toward rebuilding yourself.
Dear you,
we do have the right to choose our own lives.
If you could begin again, would you choose the same partner you once did?
When it comes to choosing happiness,
there are only two moments that truly matter:
the first is before the painful relationship ever began,
and the second…is now.
So—will you be the phoenix who rises from the ashes?
Choose again, right now.
I’m here, waiting for you.
🌙 If what you feel is —
emotional strain and heartache
This meditation will accompany you as you slowly lower your defenses, allowing your emotions to land in a safe and supportive space.
Listening Tip:
For best results, find a quiet space where you won’t be interrupted. Allow yourself this 1 hour as a gift of self-care. This audio can be replayed or revisited anytime.
🌿 Explore My Healing Programs:
🌙Relationship-Related Insomnia Healing Program
*21-Day Emotional Repair and Trauma Healing
Meditation Course*
—Rebuild your relationship with yourself
and the outside world,
embarking on a profound journey of self-reconstruction
Healing Is Not About Changing
Who You Are
—It’s About Returning to Yourself
Everything that follows is gentle and automatic:
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You begin to understand your inner state through reading
-
You sense whether you feel genuinely soothed through listening
-
If you wish to go deeper, you may choose the complete audio course. Perhaps at a certain moment, they may be exactly what you need.
Sleep better by addressing the real source of insomnia. Choose the complete program that matches your needs and continue your healing journey at your own pace!
🌙
If you often worry about the future
and feel a constant
unspoken pressure around money
After you finish listening to the free sample session I’ve prepared for you,
there’s something I’d like to gently share.
That small sense of release and
quiet you may have felt during the session was not an accident.
It’s something you already carry within you.
If you noticed that being gently accompanied in this way felt supportive,
you might find comfort in having a space
you can return to again and again.
The full emotional healing program is not about
pushing yourself to “move on” faster.
It’s about knowing that when emotions arise,
you don’t have to carry them alone.
Whether you choose to continue is entirely up to you.
And whenever you feel ready, I’ll be here.
If you subscribe to my free email newsletter,
you’ll receive special support pricing created exclusively for my subscribers, delivered directly to your inbox.
当你准备好的时候，我就在那里。 “如果你订阅我的免费电子来信，你将在电子邮箱里收到我只为订阅读者们准备的优惠支持价格！”
当你准备好的时候，我就在那里。 “如果你订阅我的免费电子来信，你将在电子邮箱里收到我只为订阅读者们准备的优惠支持价格！”
Money-Related Anxiety & Insomnia Healing Program
*21-Day Journey to Rebuild Your Money Beliefs and Awaken Your Self-Worth*
True wealth has never been just about numbers.
It begins with trust in yourself
—and your ability to allow abundance into your life.
This 21-day program is not a quick fix or a miracle solution. It’s a deep, intentional journey of reshaping your relationship with money from the inside out.
Abundance does not come from constant external accumulation. It grows from a sense of inner safety that slowly takes root within you.
When you learn to stand on your own side,
when you stop resisting your desire for financial abundance and begin to understand how to receive it in a healthy way, money no longer feels like pressure.
It becomes a supportive force in your life.
These 21 days are not about forcing change.
They are about gentle, step-by-step inner realignment—
revisiting your relationship with money, with self-worth,
and with trust in yourself. Each daily practice creates a quiet inner space for reflection. Within that space, you may begin to sense a more grounded, stable,
and open value system forming from within.
When you build a value system that truly matches who you are,money begins to flow toward you naturally.
If you’re willing to take this step now,
I will walk with you—at a pace that respects your rhythm
as we gently uncover what true abundance means for you.
So, are you ready?
I’ll be here to support you as you step onto your own path toward financial ease and abundance.
If you often worry about the future
and feel a constant
unspoken pressure around money
This meditation will accompany you as you slowly lower your defenses, allowing your emotions to land in a safe and supportive space.
Listening Tip:
For best results, find a quiet space where you won’t be interrupted. Allow yourself this 1 hour as a gift of self-care. This audio can be replayed or revisited anytime.
🌿
Money-Related Anxiety & Insomnia Healing Program
A 21-Day Journey to Rebuild Your Money Beliefs and Awaken Your Self-Worth
—Rebuilding your relationship with money, so your income and your sense of self-worth can grow together
Healing Is Not About Changing Who You Are—
It’s About Returning to Yourself.
Everything that follows is gentle and automatic:
-
You begin to understand your inner state through reading
-
You sense whether you feel genuinely soothed through listening
-
If you wish to go deeper, you may choose the complete audio course. Perhaps at a certain moment, they may be exactly what you need.
Sleep better by addressing the real source of insomnia.
Choose the complete program that matches your needs and continue your healing journey at your own pace!
If you often worry about the future
and feel a constant
unspoken pressure around money
After finishing the free sample session I’ve shared with you,
I invite you to gently notice your body in this moment.
Maybe your breathing has slowed, even just a little.
Maybe your shoulders feel less tense than before.
If you’re beginning to sense that feeling safe can be gently restored,
bit by bit,
then it’s not that you’re incapable—
you’ve simply never been given the right rhythm.
The full Money & Sense of Safety Healing Audio
is created for those who have been living
in a state of constant tension and overthinking.
You don’t need to change everything at once.
You only need to have a doorway to return to when you need it.
The choice has always been yours.
Whether you choose to continue is entirely up to you.
And whenever you feel ready, I’ll be here.
If you subscribe to my free email newsletter,
you’ll receive special support pricing created exclusively for my subscribers, delivered directly to your inbox.
当你准备好的时候，我就在那里。 “如果你订阅我的免费电子来信，你将在电子邮箱里收到我只为订阅读者们准备的优惠支持价格！”
当你准备好的时候，我就在那里。 “如果你订阅我的免费电子来信，你将在电子邮箱里收到我只为订阅读者们准备的优惠支持价格！”
🐾
Pet Loss & Grief–Related Insomnia Healing Program
21-Day Pet Loss Healing Meditation Course
— Saying goodbye to your beloved companion, and gently finding your way back to life
If you’ve recently lost the pet who meant the most to you, you may find that when night falls, when the world grows quiet and longing becomes strongest, sleep feels impossible. You toss and turn, unable to rest.
The grief feels overwhelming—like a powerful wave slowly pulling you under, making it hard to function in daily life. They may have left, but they are not truly gone. They live on in your heart, in your dreams,
in those quiet moments when you find yourself standing still in front of the pet food aisle at the supermarket. In so many ways, they are still with you. This grief-healing meditation course is a gentle bridge.
Some love does not end with goodbye.
Your bond has not disappeared—
it has simply changed the way it stays with you.
Through guided healing meditations and psychological insight, this course helps transform longing into strength. It supports you in finding a new path between sorrow and calm.
Yes—even in grief that feels unbearable,
there is another way forward.
This 21-day pet loss healing meditation journey is based on the psychological model of the Five Stages of Grief. It is designed to gently support you after such a profound emotional loss, helping you slowly find your footing again and return to the rhythm of everyday life. The course is divided into six healing phases. Each phase builds gently upon the emotional and psychological shifts of the one before it, offering close, compassionate companionship throughout the process.
Grief does not move in a straight line.
You may skip stages, move back and forth between them, or experience several at once. All of this is normal.
And even though these emotions can feel incredibly heavy,
please know this: I will be here with you, every step of the way,
walking beside you through one of the most tender healing journeys a pet guardian can face.
🐾If what you’re feeling is a quiet,
hard-to-put-into-words
kind of longing and pain
This meditation is not meant to help you “forget.”
It’s here to gently accompany you into a safe space,
where you can remember, feel,
and stay connected with the love that remains.
Listening Tip:
For best results, find a quiet space where you won’t be interrupted. Allow yourself this 1 hour as a gift of self-care. This audio can be replayed or revisited anytime.
🌿
🐾 Pet Loss & Grief–Related Insomnia Healing Program
21-Day Pet Loss Healing Meditation Course
— Saying goodbye to your beloved companion,
and gently finding your way back to life
Healing Is Not About Changing Who You Are
—It’s About Returning to Yourself.
Everything that follows is gentle and automatic:
-
You begin to understand your inner state through reading
-
You sense whether you feel genuinely soothed through listening
-
If you wish to go deeper, you may choose the complete audio course. Perhaps at a certain moment, they may be exactly what you need.
Sleep better by addressing the real source of insomnia.
Choose the complete program that matches your needs
and continue your healing journey at your own pace!
🐾If what you’re feeling is a quiet,
hard-to-put-into-words
kind of longing and pain
After finishing the free sample session I shared with you,
there’s something I want you to know—
Everything you just did with that sense of longing was right.
If you’re beginning to feel that
love doesn’t need to be pushed down,
and doesn’t need to be “fixed” or made to disappear,
then you’re already honoring it in your own way.
The full 21-day pet loss healing program below
is not about helping you forget.
It’s about making sure that when the longing arises,
you’re no longer overwhelmed or swallowed by grief.
And whenever you feel ready
to continue this gentle companionship,
it will be there, waiting for you.
当你准备好的时候，我就在那里。 “如果你订阅我的免费电子来信，你将在电子邮箱里收到我只为订阅读者们准备的优惠支持价格！”
当你准备好的时候，我就在那里。 “如果你订阅我的免费电子来信，你将在电子邮箱里收到我只为订阅读者们准备的优惠支持价格！”
Struggling to sleep late at night?
You may be experiencing one of three types of emotion-based insomnia.
I’m your course guide Lina. With over twenty years of professional experience in educational psychology across China and Europe, and as an ATLC-certified international art healing facilitator, I’m here to walk with you on your own path of inner renewal.
Through the link on this website, you can learn more about me and Healing Island, and join my Soul Gravity Forest Healing Courses and Training Camp. Together, we’ll gently explore which type of emotional insomnia you’re experiencing—and discover the approach that’s most supportive for you.
If this resonates with you, you’re welcome to leave your email through the website. Whenever there’s a free public class or a special course offering, I’ll make sure you’re the first to know.
You don’t have to figure this out alone. We’ll take it one step at a time—together!
